An innovative and comprehensive approach
Achieve your full potential to reach your goals with an innovative and comprehensive approach to training that is recognized and validated:
- Understanding how your body works
- Defining your optimal training loads
- Analyzing your metabolic adaptation via a digital training platform and specific digital tools
- A nutritional strategy to increase your progress
An ultra-personalized approach taking into account every detail of the preparation with a unique accompaniment
Sports science is at the center of the training system in order to provide the best to the athletes.
TRIATHLON
CYCLING
RUNNING
CROSS-COUNTRY SKIING
Let's introduce
Karoly SPY, your certified coach, passionate and experienced.
Supporting endurance athletes in their preparation since 2007.
Le coaching KS Endurance Training en 5 étapes
The different steps of the KS Endurance Training coaching.
Your body is unique, your training should be too:
Step 1
Definition of your metabolic potential and your specific pace
Step 2
Creation of a customized program according to your metabolic potential, your training availability and your goal(s)
Step 3
Use of marginal gains to increase your progress (nutritional strategy)
Step 4
Analyze key sessions, monitor your form (cardiac response, training load, progression) and your adaptive state (HRV) to adapt/adjust your training program
Step 5
Identification of the best approach to training to allow you to reach your best level on the D-day
Blog
Combined training
1. Introduction Les disciplines de longue durée requièrent des ressources importantes au niveau physiologique, musculo-squelettique, psychologique ou encore nutritionnel (Jones & Carter, 2000). La performance
Partnerships
