Tailor-made coaching
PERFORMANCE - HEALTH - ENJOYMENT
Nothing is left to chance to help you achieve your goal and push your body to its limits !
The training programs are designed using an innovative and global method :
- The athlete is at the center of the program for a tailor-made approach
- Taking into account all the levers that will have an action on the improvement of your performance
Tailor-made
coaching
Nothing is left to chance to help you achieve your goal and push your body to its limits !
The training programs are designed using an innovative and global method :
- The athlete is at the center of the program for a tailor-made approach
- Taking into account all the levers that will have an action on the improvement of your performance
PERFORMANCE - HEALTH - ENJOYMENT
There is no level required to have an effective training program! The programs are designed to have the best possible synergy between work schedules and family life.
One goal :
to give you the best!
Basic
€70 / month
Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.
Personalized weekly training program according to your availability accessible via a dedicated training application
Customized workouts at your own intensities
Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)
Predicting your performance
Detailed analysis of training sessions and performance data via an online training platform
Monitoring your fitness level to adapt training to your individual response
Fitness monitoring via heart rate variability (HRV) with load readjustment
Modifications to the training programme according to your needs
Discussion via the internal chat of the training application
Nutritional strategy for training (before – during – after) and specifically for competition
Online training platform
1h/ month telephone or videoconference meeting
Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days
Performance
€120 / month
Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.
Personalized weekly training program according to your availability accessible via a dedicated training application
Customized workouts at your own intensities
Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)
Predicting your performance
Detailed analysis of training sessions and performance data via an online training platform
Monitoring your fitness level to adapt training to your individual response
Fitness monitoring via heart rate variability (HRV) with load readjustment
Modifications to the training programme according to your needs
Discussion via the internal chat of the training application
Nutritional strategy for training (before – during – after) and specifically for competition
Online training platform
1h/ month telephone or videoconference meeting
Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days
Optimized
€150 / Month
Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.
Personalized weekly training program according to your availability accessible via a dedicated training application
Customized workouts at your own intensities
Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)
Predicting your performance
Detailed analysis of training sessions and performance data via an online training platform
Monitoring your fitness level to adapt training to your individual response
Fitness monitoring via heart rate variability (HRV) with load readjustment
Modifications to the training programme according to your needs
Discussion via the internal chat of the training application
Nutritional strategy for training (before – during – after) and specifically for competition
Online training platform
1h/ month telephone or videoconference meeting
Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days