Tailor-made coaching

PERFORMANCE - HEALTH - ENJOYMENT

Nothing is left to chance to help you achieve your goal and push your body to its limits !

The training programs are designed using an innovative and global method :

Tailor-made

coaching

Nothing is left to chance to help you achieve your goal and push your body to its limits !

The training programs are designed using an innovative and global method :

PERFORMANCE - HEALTH - ENJOYMENT

There is no level required to have an effective training program! The programs are designed to have the best possible synergy between work schedules and family life.

One goal :
to give you the best! 

Basic

€70 / month

Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.

Personalized weekly training program according to your availability accessible via a dedicated training application

Customized workouts at your own intensities

Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)

Predicting your performance

Detailed analysis of training sessions and performance data via an online training platform

Monitoring your fitness level to adapt training to your individual response

Fitness monitoring via heart rate variability (HRV) with load readjustment

Modifications to the training programme according to your needs

Discussion via the internal chat of the training application

Nutritional strategy for training (before – during – after) and specifically for competition

Online training platform

1h/ month telephone or videoconference meeting

Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days

Performance

€120 / month

Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.

Personalized weekly training program according to your availability accessible via a dedicated training application

Customized workouts at your own intensities

Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)

Predicting your performance

Detailed analysis of training sessions and performance data via an online training platform

Monitoring your fitness level to adapt training to your individual response

Fitness monitoring via heart rate variability (HRV) with load readjustment

Modifications to the training programme according to your needs

Discussion via the internal chat of the training application

Nutritional strategy for training (before – during – after) and specifically for competition

Online training platform

1h/ month telephone or videoconference meeting

Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days

Optimized

€150 / Month

Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.

Personalized weekly training program according to your availability accessible via a dedicated training application

Customized workouts at your own intensities

Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)

Predicting your performance

Detailed analysis of training sessions and performance data via an online training platform

Monitoring your fitness level to adapt training to your individual response

Fitness monitoring via heart rate variability (HRV) with load readjustment

Modifications to the training programme according to your needs

Discussion via the internal chat of the training application

Nutritional strategy for training (before – during – after) and specifically for competition

Online training platform

1h/ month telephone or videoconference meeting

Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days

Basic

€70 / month

Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.

Personalized weekly training program according to your availability accessible via a dedicated training application

Customized workouts at your own intensities

Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)

Predicting your performance

Detailed analysis of training sessions and performance data via an online training platform

Monitoring your fitness level to adapt training to your individual response

Fitness monitoring via heart rate variability (HRV) with load readjustment

Modifications to the training programme according to your needs

Discussion via the internal chat of the training application

Nutritional strategy for training (before - during - after) and specifically for competition

Online training platform

1h/ month telephone or videoconference meeting

Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days

Performance

€120 / month

Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.

Personalized weekly training program according to your availability accessible via a dedicated training application

Customized workouts at your own intensities

Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)

Predicting your performance

Detailed analysis of training sessions and performance data via an online training platform

Monitoring your fitness level to adapt training to your individual response

Fitness monitoring via heart rate variability (HRV) with load readjustment

Modifications to the training programme according to your needs

Discussion via the internal chat of the training application

Nutritional strategy for training (before - during - after) and specifically for competition

Online training platform

1h/ month telephone or videoconference meeting

Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days

Optimized

€150 / month

Structured and optimized training plan for an optimal balance between stress and recovery to maximize your performance.

Personalized weekly training program according to your availability accessible via a dedicated training application

Customized workouts at your own intensities

Determining your personal training intensities :
-Critical Power
-Critical Speed
-VT1 & VT2 (provided the athlete has the specific equipment)
-FatMax (provided the athlete has the specific equipment)

Predicting your performance

Detailed analysis of training sessions and performance data via an online training platform

Monitoring your fitness level to adapt training to your individual response

Fitness monitoring via heart rate variability (HRV) with load readjustment

Modifications to the training programme according to your needs

Discussion via the internal chat of the training application

Nutritional strategy for training (before - during - after) and specifically for competition

Online training platform

1h/ month telephone or videoconference meeting

Optimisation of training, recovery and nutritional strategy with a biosensor that monitors glucose levels live for 14 days

They trust me

A holistic approach